Omega-3 fatty acids are essential fatty acids that your body cannot produce on its own. They are found in certain foods, such as fatty fish, nuts, and seeds. Omega-3 fatty acids have many health benefits, including reducing inflammation, improving heart health, and protecting against cognitive decline.
One of the benefits of omega-3 fatty acids is that they can help to regulate cholesterol levels.
Omega-3 fatty acids help to lower LDL (low-density lipoprotein) cholesterol, which is the “bad” cholesterol. They also help to raise HDL (high-density lipoprotein) cholesterol, which is the “good” cholesterol.
A study published in the Journal of the American Medical Association found that people who ate fish at least twice a week had a lower risk of heart disease than people who did not eat fish.
Another study published in the journal Circulation found that omega-3 fatty acids can help to reduce the risk of stroke.
If you are looking for ways to improve your cholesterol levels, eating fatty fish is a great option.
Here are some tips for incorporating fatty fish into your diet:
Eat fish at least twice a week.
Choose fatty fish, such as salmon, tuna, mackerel, and herring.